Don’t Lose Sight of How Far You’ve Come

I’ve been thinking about my post yesterday. Mulling it over and over and I’m afraid I might have come across with a message I never intended.

I ran a half marathon.

That’s no small feat. It’s a feat I never imagined I would be able to say I had conquered. Ever. In my life.

I ran my fifth half marathon.

That’s a big deal. To me.

Yes, I was a little disappointed with my overall time, but I did it. I made it to the finish line healthy and happy.

Never for one second was I angry or upset.

I kept thinking during the race about how I had wanted to run this exact race last year, but I wasn’t ready. I was just barely in the middle of training for my first half.

It was surreal that a year later I was running it as my fifth and as a training run for my first full marathon.

I don’t take my progress on my journey toward better healthy lightly. Oh no! I have fought and clawed my way through too much to ever take it for granted. I’ve poured too much sweat and too many tears to ever forget.

There are times when the path I’ve traveled on over the past 2+ years begins to grow a little foggy, but it never fades away.

Every time I lace my shoes up and head out for a run, I’m thankful.

Don’t lose sight of how far you’ve come. When you are tempted to become discouraged, look back. As long as you are moving forward, that’s progress. You’re not in the same place you were before.

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You see that girl on the far right? She couldn’t have done what I did Sunday.

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But, this girl? She’s no longer held back.

It’s okay, healthy even, to challenge yourself . . . to become competitive with yourself. It will bring change. Isn’t that what we all want?

BUT

Don’t allow that competitiveness to rob you of your joy.

Choose to move forward with determination and look back when you need inspiration.

xoxo

Ruthanne

What Do I Eat?

Another question I get asked often is, “What do you eat? What’s a typical day like?”

I’ve shared before that I try to keep my daily caloric intake around 1200 – 1500 calories.

This is just a rough breakdown of how I try to spread out my calories during the day.

Breakfast ~ 225 to 250 calories
Lunch ~ Under 300 calories
Dinner ~ 450 – 650 calories
Snacks ~ 225 – 450 calories

I usually have a mid-morning snack, a mid-afternoon snack and a late evening snack. Yes, I snack. A lot. Some of my favorite snack foods are apples, bananas, clementines, strawberries, mixed nuts, clif bars, baby carrots, dark chocolate and popcorn.

Also, as a general rule, I don’t drink my calories. Although, I’m not opposed to indulging in a treat from Starbucks on occasion. Or a bottle of dark beer. Or a glass of wine. ::snort:: But, seriously, I don’t usually drink my calories. I view it as a treat.

Note: Some of the recipes I’ve linked to over at Dashing Dish require a membership in order to access. I pay $5 a month and in my opinion, it’s totally worth it.

BREAKFAST:

Giant One Minute Breakfast Cookie w/ 1 C sliced strawberries
Red Velvet Protein Pancake Roll-ups
Protein Shake – My two favorite versions are the Strawberry and the Chocolate Peanut Butter
Scrambled Eggs (one egg & three egg whites with 1 T of shredded cheese)

LUNCH:

Salad (lettuce, tomato, cucumber, shredded cheese, turkey, avocado)
Protein Shake
Turkey Sandwich w/ Carrots (sandwich thin, turkey, avocado)
Sandwich Thin Pizza w/ Carrots

DINNER:

This is just a small sampling of dinners I try to rotate through regularly.

Deep Dish Spaghetti Pizza Pie – I use Carba Nada noodles I found at our local Kroger.
Skinny Fish and Chips
Turkey Burgers with Zucchini
Taco Salad
Asian Glazed Drumsticks
Healthy Baked Chicken Nuggets
Chicken and Mushrooms in Garlic White Wine Sauce
Pioneer Woman’s Comfort Meatballs – I only try to make these on double workout days and I’m not gonna lie . . . I have a hard time being good when these are around.

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If you are a calorie counter, how do you try to spread your calories out during the day?

Are you a snacker?

What are some of your favorite dinner recipes?

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